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As yoga gains popularity, more and more people are embracing it as a way to enhance their physical, mental and emotional wellbeing. The ancient practice of yoga is a holistic approach that combines physical postures, breathing techniques, meditation and relaxation to...

Yoga for the Busy Professional Woman We live in a world that is constantly moving and changing. Our jobs, our families, and our social lives can often leave us feeling overwhelmed and stressed. That's why it's so important to find ways to relax and de-stress. For many...

A Brief History of Yoga The practice of yoga is thought to date back over 5,000 years. Its origins can be traced to India, where it was first mentioned in the sacred Hindu texts known as the Vedas. These ancient texts also contain the first recorded mention of...