Retreat

Schedule:

SATURDAY
8:00 – 8:15  Introductions and check-in
8:15 – 9:00  Gentle Hatha Yoga
9:00 – 12:00 Sadhana Shivir (Three 45 min. meditations with 15 min kirtans between sessions.)
12:00 – 1:00 Spiritual Talk & Discussion
1:00 – 2:00 Lunch break
2:00 – 3:00 NEW: Special Cosmic Healing Meditation.
3:00 - 4:00 Healing Self & the World – Discussion & Q&A
4:00 – 5:00 Meditation & Q&A

SUNDAY

8:00 – 9:00 Yoga 
9:00 – 12:00 Sadhana Shivir 
12:00 – 12:30 Spiritual Talk
12:30 – 1:00 Closing Circle