Yoga can help improve mental and physical health in a number of ways. First and foremost, it helps reduce stress by promoting relaxation and improving sleep quality. Additionally, yoga has been shown to improve flexibility and muscle strength while also helping with conditions such as anxiety, depression, headaches, and chronic pain. Finally, research suggests that yoga may also boost immunity by reducing stress levels and increasing antioxidant activity.

There are many different types of yoga—too many to list here! However, some of the most popular styles include Hatha Yoga, Kundalini Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, Forrest Yoga, Yin Yoga, Restorative Yoga, Vinyasa Flow Yoga…the list goes on! While each type of yoga differs slightly in terms of its focus or approach, they all share the same ultimate goal: promoting health and well-being through physical and mental exercise.  

So there you have it! A brief overview of yoga—its history as well as its benefits and different styles. Whether you’re a complete beginner or a seasoned practitioner looking to try something new (there are over 100 different types of yoga), there’s definitely a style out there for you. Why not give it a try today? Namaste!